Running to Lose Weight

Running exercise is that most people choose to help you lose weight and help with a good health, and disease prevention. Running to lose weight is considered the traditional method is widely applicable and in his exercise regime.

But to achieve the effect as you should have exercises and running properly will help you lose weight quickly. When you run the note:

• The morning will be highly effective weight loss and better health for more.
• When you are not running large meals and drink plenty of water
• Before running the motor up slightly
• And breathing should be slow and depends on the health and fitness of each person choose their own intensity and distance jogging suit.
• Do not run the midday easily lead to heatstroke
• You can stay between the lines for 10 minutes to rest and avoid injury, reduce the risk of pain.

Running out of weight loss is also very healthy because, in the process of movement through a direct impact on the process of metabolism, helps the body to burn more energy while reducing calories prevent excess fat accumulation.
According to a recent study, those who often go swimming and jogging will have better health and more supple the normal sedentary person. Running to lose weight to stable as blood pressure, blood circulation, prevent and combat obesity and cardiovascular disease is very effective

Also, while jogging also helps you burn fat areas such as the thighs, arms, waist, ... will help muscle tone, flexibility, and body contouring. Advocates and regular exercise are also life longer.
Note that after running energy will be burned and the body requires additional calories to compensate. Especially after a workout, you will feel hungry and want to eat more to compensate for the lost energy. If you eat at this offset, the weight loss will be slower.
After training is complete, if you feel hungry you should drink plenty of water to prevent hunger, replenish water loss (sweat glands) and helps eliminate toxins faster.