5 note while running to lose weight optimization

Reducing calories your body will help you lose weight. However, if you want to lose more weight, the treadmill will help you reach your ideal weight more quickly. To shorten up the weight loss process, you should run and often combined with other types of fitness training to increase speed, your endurance in distance running.

• Step 1

If you have never linked up with jogging, then you should first consult your doctor. These are people who can help you determine an appropriate level runs, enough to start running regularly.
Once you have determined to start running, you should buy a pair of running shoes at a specialty store selling sports utility. Ask the salesperson at the store to buy running shoes size fit legs and can support flexible motion control running.

An experienced salesperson can determine your foot size by wetting your feet and put her feet up on a piece of paper. In addition, you should also invest in a sports outfit is designed with materials that easily absorb sweats. This will help you stay comfortable and airy even practice.

• Step 2

Choose a level consistent with the level of running fitness and ability to present your health. If you are a beginner running to lose weight, start walking the walk or combination of run time. For example, you can walk for 10 minutes and then alternating one minute of running with one minute of walking. Then finish with a 10 minute walk to cool the body.

• Step 3

As planned, you should run regularly throughout the week, at least 4-5 sessions / week for a best result.
The more you run the more, the more you will have many opportunities to burn calories and boost metabolism. Research shows that if you run for 40 consecutive minutes will help burn calories higher rate, usually not less than 19 hours after you have stopped working.

• Step 4

Alternating between running sessions, you should determine speed, long distance running that builds on the durability running okay. Research from the University of Texas and the University of Laval in Quebec showed intense running in a short time to help you burn more fat when you run at slow speed ranges in a long time. Speed ​​up your running optimally combines rhythm with normal flight schedule.
Also, should incorporate other disciplines overlap as swimming, cycling with the running alternate days.

• Step 5

Always associated with running the process with a diet, well-balanced nutrition. In particular, your diet should consist of 40% carbohydrates, 30% protein and 30% fat. You should choose to eat more nuts abundant supply of carbohydrates, lean meats and unsaturated fats.
A scientific diet above will help maintain your energy while running and restore depleted glycogen levels after you're done.