Monday 8 July 2013

Running every day for effective weight loss

0 comments
There are many different ways to lose weight, jogging is one of the effective methods to lose weight and most economical. So to lose weight jogging how properly and effectively? Take 2 minutes to view the following article. I think it is good for you!.
1. Exercise basic run.
In accordance with the age and condition vary, does not require expensive equipment, so this is more applied exercises to maintain shape, lose weight or improve health.

Positive running each day will help you lose weight the most effective exercises It is applied most widely


2. Running in place in the home.
Appropriate to set the date of the bad weather or you are allergic to the weather. Running indoors can help change the file location, speed ... which simulate running basic exercises without tiring. Besides, if conditions permit, you can shop for yourself an exercise equipment treadmill indoors. If the weather is bad or you are allergic, this treadmill weight loss method is best for you.

3. Race.
To participate in the running of the organization as well as regular exercise and a great way to challenge yourself. Whatever may be your solution or not completed all the running track is also very commendable achievement and pride then.
Participation in the race is also possible to measure practice and challenge themselves

4. Run trail.
If you like jogging just sightseeing and just breathe the fresh air, this is the right sport you need to find. A loop running around the park, hill slopes (picnic or travel) is not a bad choice to enhance the physical and natural spectacle.
Trail running is also a choice for effective weight loss

If you want to breathe fresh air and scenic, this is the choice for you
Read more ►

5 note while running to lose weight optimization

0 comments
Reducing calories your body will help you lose weight. However, if you want to lose more weight, the treadmill will help you reach your ideal weight more quickly. To shorten up the weight loss process, you should run and often combined with other types of fitness training to increase speed, your endurance in distance running.

  • Step 1

If you have never linked up with jogging, then you should first consult your doctor. These are people who can help you determine an appropriate level runs, enough to start running regularly.
Once you have determined to start running, you should buy a pair of running shoes at a specialty store selling sports utility. Ask the salesperson at the store to buy running shoes size fit legs and can support flexible motion control running.

An experienced salesperson can determine your foot size by wetting your feet and put her feet up on a piece of paper. In addition, you should also invest in a sports outfit is designed with materials that easily absorb sweats. This will help you stay comfortable and airy even practice.


  • Step 2

Choose a level consistent with the level of running fitness and ability to present your health. If you are a beginner running to lose weight, start walking the walk or combination of run time. For example, you can walk for 10 minutes and then alternating one minute of running with one minute of walking. Then finish with a 10 minute walk to cool the body.


  • Step 3

As planned, you should run regularly throughout the week, at least 4-5 sessions / week for a best result.
The more you run the more, the more you will have many opportunities to burn calories and boost metabolism. Research shows that if you run for 40 consecutive minutes will help burn calories higher rate, usually not less than 19 hours after you have stopped working.

  • Step 4

Alternating between running sessions, you should determine speed, long distance running that builds on the durability running okay. Research from the University of Texas and the University of Laval in Quebec showed intense running in a short time to help you burn more fat when you run at slow speed ranges in a long time. Speed ​​up your running optimally combines rhythm with normal flight schedule.
Also, should incorporate other disciplines overlap as swimming, cycling with the running alternate days.


  • Step 5

Always associated with running the process with a diet, well-balanced nutrition. In particular, your diet should consist of 40% carbohydrates, 30% protein and 30% fat. You should choose to eat more nuts abundant supply of carbohydrates, lean meats and unsaturated fats.
A scientific diet above will help maintain your energy while running and restore depleted glycogen levels after you're done.

Read more ►

Running to Lose Weight

0 comments
Running exercise is that most people choose to help you lose weight and help with a good health, and disease prevention. Running to lose weight is considered the traditional method is widely applicable and in his exercise regime.

But to achieve the effect as you should have exercises and running properly will help you lose weight quickly. When you run the note:

  • The morning will be highly effective weight loss and better health for more.
  • When you are not running large meals and drink plenty of water
  • Before running the motor up slightly
  • And breathing should be slow and depends on the health and fitness of each person choose their own intensity and distance jogging suit.
  • Do not run the midday easily lead to heatstroke
  • You can stay between the lines for 10 minutes to rest and avoid injury, reduce the risk of pain.


Running out of weight loss is also very healthy because, in the process of movement through a direct impact on the process of metabolism, helps the body to burn more energy while reducing calories prevent excess fat accumulation.
According to a recent study, those who often go swimming and jogging will have better health and more supple the normal sedentary person. Running to lose weight to stable as blood pressure, blood circulation, prevent and combat obesity and cardiovascular disease is very effective

Also, while jogging also helps you burn fat areas such as the thighs, arms, waist, ... will help muscle tone, flexibility, and body contouring. Advocates and regular exercise are also life longer.
Note that after running energy will be burned and the body requires additional calories to compensate. Especially after a workout, you will feel hungry and want to eat more to compensate for the lost energy. If you eat at this offset, the weight loss will be slower.
After training is complete, if you feel hungry you should drink plenty of water to prevent hunger, replenish water loss (sweat glands) and helps eliminate toxins faster.
Read more ►
 

Copyright © Running to lose weight Design by O Pregador | Blogger Theme by Blogger Template de luxo | Powered by Blogger